With the festive season here, we’ve got more reasons to gorge on our favourite foods. However, this is not necessarily true and seems to depend on the individual. How to Burn Off a Heavy Meal | Livestrong.com Plan your next meal. Skipping dinner altogether is also not a good idea. Aim for a more nutritionally balanced meal that includes lean proteins, … Many people struggle to get enough high-quality sleep. Find out what conditions may be causing your stomach pain at night, as well as when you should go see your doctor. Make sure to follow these tips after a heavy meal to avoid feeling uncomfortable! Regardless of timing, eating more calories than you need will lead to weight gain. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Though several animal studies have linked eating at night to increased weight, human studies show that eating beyond your daily calorie needs leads to weight gain, unrelated to what time of day you eat. One explanation for the association between eating at night and weight gain is the tendency for late eaters to eat more calories overall. Then, aim to stay hydrated the rest of the day. It’s not a bad idea to enjoy a sinful meal once in a while, but if you are someone who goes overboard at every opportunity, there are a few things you must keep in mind to minimise the harmful effects of certain foods which are heavy or greasy. If you eat certain foods shortly before dozing off, you may develop heartburn, also called acid reflux. Not only do late eaters tend to eat more food, they often make poorer food choices as well. Poor food choices are more likely late at night when fewer healthy options are available. It is not true, however, that the digestive organs have rested during the night. If walking doesn't appeal to you, sit and listen to music for some time but don't fall asleep. Had a delicious meal that was heavy and laden with oil? All set to know? Taking a walk is the best thing when you want to get rid of the heavy feeling after dinner. One common suggestion is to not eat after 8 p.m., but advice about eating at night is misleading. The extra calories consumed by late eaters could lead to weight gain over time (5, 6). Though the total number of calories you eat is what ultimately affects your weight, research shows that there may be ways to regulate your appetite through meal timing and frequency. Required fields are marked *. It can drive diseases like heart disease and type 2 diabetes. Choose nutrient-dense foods if you’re truly hungry after dinner. Come winter, and it’s difficult to keep ourselves away from comfort foods like the steaming butter. Therefore, changing your meal timing and frequency may be a strategy to reduce overall calorie intake by managing hunger. Overall, when your total calorie intake falls within your daily needs, weight gain does not appear to happen merely as a result of eating at night. If not writing, you'll find her cafe-hopping and raiding the best book stores in town. Stick with four to eight ounces after a large meal. Over time, the average nighttime eater gained 10 more pounds (4.5 kilograms) (9). Cold foods, when eaten right after consuming a heavy or greasy meal, can have an adverse effect on the liver, stomach and intestines. Come winter, and it’s difficult to keep ourselves away from comfort foods like the steaming butter naan and dal makhani, or the all-time favourite gajar ka halwa. We have all heard this one – eating a late night dinner will interfere with a good night’s sleep. There are many factors involved, both internal and external, that affect our eating…. This article separates fact from fiction when it comes to late-night eating and weight gain. Here are 4 things you need to do after a heavy meal to reduce any discomfort or harm to your health: Get Your Daily Dose Of Wellness Subscribe to our Newsletter. For example, a study in over 1600 children found no link between eating dinner past 8 p.m. and excess weight. Some great options include: Carrot and celery sticks with hummus Apple slices with a small portion of your favorite nut butter Plain air-popped popcorn A handful of frozen grapes However, heavy exercises late at night are not a healthy option. With the festive season here, we’ve got more reasons to gorge on our favourite foods. Fiber is a carbohydrate found in plant-based foods that the body cannot digest. So, drinking lukewarm water aids the breaking down of nutrients in a digestible form. In fact, according to an article published by Harvard Medical School, eating a large meal, especially a heavy one like a burger or pizza, close to bedtime, can induce night sweats "because the body generates heat as it metabolizes the food." Try to consume more fruits and vegetables along with adding a dose of protein. Indeed, several animal studies support this theory. So, sign in RN to get your daily dose of wellness. Forget brisk walking and try lateral walking instead to lose weight, 4 things must do right after eating a heavy or greasy meal. Water will help flush out toxins, aid digestion, and fight gas-induced bloating. You might be really health-conscious as a person, but it is only human to experience some strong cravings from time to time. Notably, individuals who ate closer to their bedtime ate more calories overall than those who ate their last meal earlier (8). You may also want to consider eating a higher-calorie breakfast or frequent, small meals throughout the day to manage appetite and stave off late-night cravings. Physiologically, calories don’t count for more at night. As advice goes, it may be sensible to consider whether regularly eating a large, heavy meal close to bedtime is the best thing for your health and wellbeing. It’s easy to reach out for that huge bowl of vanilla ice-cream after relishing a satisfying Indian meal. In reality, what you eat is much more important than when you eat. If you’re truly hungry after dinner, consider choosing nutrient-dense foods and beverages. Sounds like a big win-win, isn’t it? People who work night shifts are a good example of this. For example, multiple studies indicate that eating a higher-calorie breakfast may keep you fuller longer and possibly prevent overeating at night (16, 17). Follow your hunger cues and you may find yourself eating your first meal later than usual. If you’ve hogged on oily food, drink a glass of lukewarm water. Thus, eating at night may lead to weight gain only if you eat a surplus of calories. It’s not a bad idea to enjoy a sinful meal once in a while, but if you are someone who goes overboard at every opportunity, there are a few things you must keep in mind to minimise the harmful effects of certain foods which are heavy or greasy. Plus, it may contribute to weight gain because you aren’t likely to burn that many calories while you sleep. Drink plenty of water to help the body digest. If you eat within your daily calorie needs, you won’t gain weight simply by eating at night. This will help tame your crazy hunger and aid in the continued digestion of last night's heavy meal. ... 14 Ways to Stop Eating After Dinner. Nighttime eating can be difficult to avoid, especially if you're feeling stressed. Walking is an ideal exercise after eating your dinner. These strategies may prevent overeating at night. Probiotics are microorganisms found in yogurt and cultured foods that can help improve digestion and the absorption of food. Mice that eat in opposition to their circadian rhythm gain significantly more weight than mice that only eat during waking hours, even if they eat the same amount of food (2, 3, 4). Burning off calories you consume from one high-calorie meal is possible, but doing exercise after eating too much may not be enough to avoid weight gain. Some, but not all, studies suggest that this may help you manage your appetite and lessen feelings of hunger throughout the day (18, 19, 20). Your email address will not be published. What To Do After A Heavy Dinner? Many people think eating before bed leads to weight gain and poor health. But at night, and particularly after midnight your metabolism limits itself to the involuntary activities. If your doctor prescribed you an antidepressant, these drugs can have many benefits on your mental health. In fact, studies in humans indicate that it’s not necessarily the time you eat, but how much you eat that matters (5, 6). Still, studies show that nighttime eaters typically make poorer food choices and eat more calories, which can lead to weight gain. In some people, this elevation exceeds the normal range. Many people worry about gaining weight when eating later than a particular time. In some cases it can even become a disorder, such as night-eating syndrome, a condition that is particularly prevalent in people who are obese or morbidly obese, according to Family Practice News. Follow these tips to minimise the harmful effects. Furthermore, tiredness has been linked to increased food intake and a desire for high-calorie foods. In fact, most of us have been doing this for years. You won’t gain weight by merely eating later if you eat within your daily calorie needs. Well, it’s a big mistake. And of course there’s also something to … However, it is best to wait at least two hours before lying down at night. Heartburn. Eating a hearty dinner like this is not only a great way to prepare for your morning workout routine, but it'll also keep you fuller throughout the night so … If unhealthy snacks aren’t within easy reach, you are much less likely to eat them. These are foods with little nutritional value, such as chips, soda and ice cream. © 2005-2020 Healthline Media a Red Ventures Company. Here’s what my go-to meals would be the day after a big night out. Drink lukewarm water. But that won't stop you from worrying about…. 5 Tips to Lose Weight After Heavy Meals | Truweight By Shobha Shastry Last updated Jul 18, 2019 4 Do you know that your weight gain may be due to some habits you are addicted of doing especially after meals These habits may affect your rate of metabolism and digestion as well. After you consume a heavy meal, bloating comes uninvited and causes a whole lot of discomfort. Pay attention to chewing your food instead of spending your energy on your smartphone or any other gadget. To avoid interrupted sleep, do not eat a large snack or meal or drink too much within two hours of bedtime. 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