I fried onions and celery in a little olive oil. Try it sometime. The second time, I found I didn't have any canned tomatos, but I had a few roma's , so I diced those up and added a little tomato sauce. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It sounds fantastic, Christin! Instructions Cook bacon in a cast iron Dutch oven. Cook, stirring often, 2 minutes or until softened. Cook bacon in a cast iron Dutch oven. This is one of those recipes that's just real hard to goof up. 1 small peeled and chopped onion. 1 pound 1 pound okra, (about 5 cups), … 1 pound okra, rinsed and trimmed. Tomatoes and okra is good over rice, pasta, potatoes or even alone. Hi Olivia! If you buy fresh okra at the store or farmers market, plan on using it as soon as possible. Allrecipes is part of the Meredith Food Group. I made a few modifications: used a full green pepper; omitted the celery; for the can of tomatoes I used "Hunt's Diced Tomatoes with Green Pepper Celery and Onion". That is how we make it in Charleston,SC. 1 1/2 cups finely chopped red onion. I even featured this recipe on my blog for this week’s meal plan! Browned onion, garlic, and a few tomatoes create a delicious coating for sweet, fresh okra. If you don’t cut it often, the pods get long, old, and too tough to eat. Place bacon in a large, deep skillet. I used Zataran's Creole spice to give it some zing. In a large skillet, heat the oil over medium heat. My husband loves okra. It’s so easy! Cooking okra this way—without much liquid and with a fair amount of acid from the tomatoes—minimizes the "slime" factor so many people associate with okra. I added minced garlic and cayenne and it made it a lot better. Enjoy and keep these great recipes coming! I love the tomatoes in here, too! hot olive oil in a large skillet over medium-high heat 6 to 8 minutes or until okra is golden brown; transfer to a bowl. Overall this recipe is just AWESOME on its own & I love you’re site! Summer okra, fresh diced tomatoes sauteed with smoked sausage and served over rice for a deliciously quick and easy seasonal meal full of rich, savory flavor! I’ve been cooking this for years! I pulled meat off bone. Scroll down to the recipe card for the detailed instructions. Your daily values may be higher or lower depending on your calorie needs. This recipe is excellent! Add garlic and thyme and cook for 1 more minute, stirring constantly. I served it over brown rice with a fried egg and it was delicious. Add them after the peas have cooked for about 15 mins. Delicious healthy and filling! So believe it or not, I think I’ve only had okra once before! Oh, and I have some hot Portugal peppers in the garden also. I’m a Vegan too. Ah! I added fresh parsely garlic pepper seasoned salt and a pinch of chili powder. Every one at my house loves it either way. It has become staple in my diet, and I especially love making it while my favourite local farmers have fresh okra on hand. Cut each okra in half lengthwise, if there are any pieces longer than 4 inches, cut them in half crosswise and then lengthwise. Brings back great memory. Start by preparing the okra … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Delicious over rice with cornbread. Thanks for sharing this recipe! Season with thyme, parsley, cayenne, salt and pepper. It would be better just put in freezer bag and freeze, This was so delish! Cook until the onion becomes translucent. I used fresh chopped tomatoes and red pepper flakes. This looks so yummy! Brought back memories of helping my grandmother pick the fresh okra and tomatoes from her garden and the way the kitchen smelled when we cooked together. I will definitely make this again. It’s delicious without the bacon, and using coconut or olive oil instead of the bacon grease. 1 1/2 teaspoons kosher salt. I have loads of fresh tomatoes right now: how to use them in this recipe instead of canned? I pass the okra at the grocery store every time, EVERY TIME, my thoughts are always, what am I going do with this besides fry it?? Add tomatoes, water, okra… I make it with fresh or frozen or even canned okra! Hate it! Heat the avocado oil in a skillet, and add the chopped onion. Cook for 10 minutes over low heat. Add bacon, butter, onion, green pepper and garlic. Also, I think that the Montreal Steak Seasoning is awesome for the smokiness it adds along with its heat and salt and smoked paprika.. Info. The first time I followed the recipe and it turned out great. This was wonderfully hearty and I will make it again. 1 medium onion, chopped. This a recent vegetarian slowly making the shift over to full vegan, this recipe was a Godsend. Very easy quick and tasty! I sure do miss him and my mother . It's a nice base for a lot of possibilities. I agree that okra is the best fried vegetable and I also love the stickiness of the seeds. I added green chilies because we like food a little more spicy. Here are the basic steps: 1. I also added Louisiana Cravin’ Cajun hot sauce, which has become one of my favorites. Salt and pepper to taste. Hope this helps! It was fantastic I can't wait to make it again. What You Need To Make An Okra & Tomatoes Skillet with Smoked Sausage White rice tomatoes okra … AWESOME!! Add the frozen or fresh okra, tomatoes and spices and stir well. Good to know you enjoyed it without the bacon! Contains beneficial antioxidants. :) I was a little skeptical at first but this turned out to be a great recipe for okra. This is a side dish that really does well with a lot of heat and you may want to add a splash hear and there. Add onion and celery to the bacon grease and cook until soft, about 7-8 minutes. That will give you the heat. You could add shrimp, fish, sausage or chicken to make a meal and it is great for a busy weeknight. How to make okra stew. The local produce farm near where I live grows okra, so it’s pretty inexpensive. Do you think you could can it? I made this without the bacon and it was really simple to prepare. Sauté until the vegetables are soft and the onions are translucent. Diced tomatoes: It’s best to use petite-diced tomatoes, or give regular diced tomatoes an extra chop. I hope you enjoy it as much as my family does. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. I made it and it tasted just like hers. I’m a huge okra and tomatoes fan. Thinly slice okra and shallot; sauté in 2 Tbsp. Percent Daily Values are based on a 2,000 calorie diet. It also tastes great with red kidney beans and loads of Frank’s Red Hot. First you start with browning some … My mother cooked it all the time for my father who loved it. Love okra and tomatoes! it was tasty AND healthy i will keep this in with my favorite recipes thank you! You have to cut it about everyday in order to keep up with it during its growing season. Also, instead of diced tomatoes, use Rotel. Our favorite way to have this recipe is as a side dish served over rice with pork or chicken or even smoked sausage. . Step 2, Mix It tastes really good with the okra and tomatoes. i got 1 bowl and he stole the rest! Add the green pepper; cook and stir until tender. A If I could give it more stars I would. Thanks and GOD bless you and yours. Also I added some garlic powder paprika and a small amount of cayenne pepper. Peel and dice the onion and cherry tomatoes. Okra and Tomatoes is a side dish that’s like a thick stew. Super!!! Thank you. Pickled Okra. Remove bacon and set aside. Okra can be prepared in a variety of ways, in many different dishes, or by itself. . The Heirloom Tomatoes are pretty and full of good flavor, and the okra is – well – everywhere it seems. And we didn't have a problem with the "slime" normally associated with okra -- maybe sauteeing the okra took care of this. Yours looks absolutely delicious, Christin! and i made it and guess what? Also, peeps try the fried okra recipe as it is excellent and the recipe works perfectly! I stirred this into the mixture in place of the "salt and pepper to taste". My mom is a huge okra fan and used to make a similar dish like this for us without bacon when I was younger. My introduction was to fried okra (still unbeatable among fried veggies, as far as I’m concerned—oddly enough, I love the stickiness of the seeds), but I knew I wanted to find healthier ways to prepare it, and this was just what I was looking for. 4 ounces breakfast sausage, preferably spicy, casings removed if necessary. 3 tablespoons olive oil. Okra and tomatoes are some of the South’s summer stars for veggies. This dish starts by cooking some bacon. Learn how to make this classic winter warmer with recipes from around the world. Great recipe. It’s just plain good! Thanks for the recipe! Unfortunately she died 14 years ago and I could not remember how she made it. When the oil is hot, sauté the onion, jalapeño and celery for 2 minutes, stirring once or twice. Required fields are marked *. I googled okra and tomatoes which yielded several recipes, but yours was the second one I looked at and the photo looked just like hers. Thanks for the trip down memory lane! I loooove Okra but it is too bad that in Canada it is very hard to find ;-( Maybe I can find some if I visit China town! Remove bacon from pan and saute okra, onion, pepper and celery until tender. I also made this into a vegan dish by using avocado oil instead of bacon grease. I grew up on this recipe. I mainly use fresh okra for this, but you could also use frozen okra. OMG this recipe is EXACTLY how my mother made this stew. 2 cloves minced garlic. You’ll want to keep a bottle of Tabasco sauce handy. I lucked out when I made this recipe yesterday. I am so happy for two reasons one this great receipe and two - I didn't waste space in my garden planting this Okra now what to do with the eggplants!! Repeat with remaining okra, adding remaining 1/4 cup oil as needed. Heat the olive oil in a large frying pan over medium heat. It still turned out perfect. I ended up using more bacon than the recipe calls for in order to get more flavor—slightly defeating the purpose of a healthier recipe, but whatever—and sautéing a Serrano pepper with the onion to add extra heat. A quick saute does the trick in my skillet okra, corn and tomatoes recipe. 1 tablespoon … There’s a reason why the Southern dish of stewed okra and tomatoes is timeless. Sauté the onion and garlic until soft. Your email address will not be published. If you have fresh summer corn available, add the kernels from an ear or two. I LOVE okra!!! This is mainly to produce some bacon grease to saute the onions in. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. If it isn’t fried, it’s pickled, or at … Would have to pressure can. Your email address will not be published. Thanks Gwynn! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Served on cooked white rice. Haven’t had that in years. My husband and I loved it. Just 4 ingredients and 20 minutes is all it takes to make this ultimate Southern summer meal. olive oil in skillet. Olive used in the cooking of this recipe. I used canola oil for sauteeing instead of bacon grease (I omitted the bacon altogether to make it more healthy). Congrats! Thanks for posting a great recipe! 1 tablespoon sugar. Put ham in pot and covered with water. However, this recipe has grabbed my attention and it is perfect for out HUGE crop of tomatoes, the candy onions in our garden and the fresh okra we have been harvesting almost daily!! Information is not currently available for this nutrient. You could always try adding whole okra to your black eyed peas. The pods will start to develop brown spots. Fresh summer okra, sliced and cooked with canned tomatoes (you could use fresh instead), bacon, onion, celery, and a few seasonings makes a delicious vegetable side dish for almost any meal. this link is to an external site that may or may not meet accessibility guidelines. Cooked for two hours. Because onions are always better cooked in bacon. Reduce the heat and let simmer for 30 minutes stirring occasionally. Thank you for bringing back this wonderful dish back to my family. Okra packs many antioxidants that benefit your … The result was very yummy! Can’t wait till they do. Cook over medium high heat until evenly brown. Deselect All. More bacon is always better. Add the chopped cherry tomatoes and simmer for an additional 20 minutes or until okra … Stir in … It was delicious! (met in 1988) I discovered an absolutely perfect, healthy alternative to traditional fried okra that he loves!! I’ll have to add a serrano pepper next time I make this! Drain the tomatoes, reserving juice, and pour them into the frying pan. I’m a transplant to Texas from California, where okra isn’t as abundant or popular, and both of my parents are from the Northeast, so I had barely heard of okra for most of my life. We are from north Louisiana and her okra succotash was demanded by family at all gatherings. One small Packet of sugar or a teaspoon will help adjust the acidity of the tomatoes. However I will definitely be making this again. But I can cook only one recipe should learn from you. We had this last night, and it was so yummy! I am from North Florida and was raised on black eyed peas with okra. This is a very simple recipe. But here, I’ve opted for a fast roasted okra … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I definitely need to change that after seeing this recipe. My name is Christin and trying new foods and experimenting in the kitchen are my greatest passions. I've made this a couple of times now. Fried okra is my favorite, but I love this healthier way to eat okra too! The Indian-style spices make this dish perfect for a vegetarian meal with rice … I did not change a thing and followed your recipe to the “T”. Heat the olive oil in a deep sided skillet over medium heat and add the onions along with the salt; cook until they begin to soften, approximately 4 … Love the vidalia onions/tabasco , I have some okra plants growing but they haven’t started producing yet. I’m a “good ole boy” from south Georgia (N. Florida). I’m not a very experienced canner, but yes, I think you could. Once I moved to Texas and started visiting Southern states, I discovered okra and fell in love. It kind of reminded me of ratatouille. Simmer for 5 minutes over medium heat. Add green tomato, grape tomatoes, and garlic. Okra is the best! Cover and cook over low heat for about 1 hour. I always tend to go for fried okra, but this looks delicious! Cook 20-25 minutes, maintaining a simmer and stirring occasionally. She called it okra succotash and we loved it each time she made it. Add onion and celery to the bacon grease and cook until soft, about 7-8 minutes. Bring to a boil. I don't like celery so I omitted the celery and used 1 bell pepper instead. If you want to keep it vegetarian, or as healthy as possible, skip the bacon and cook the onion in olive oil. Add seasoned salt, garlic powder, tomatoes, water, chicken base and okra. Nutrient information is not available for all ingredients. I married my high school sweetie just 2 years ago and he’s a good ole southern boy from Arkansas. And they go unbelievably well together. Add olive oil to a saute pan over medium-low heat. 1 can (14.5oz) (fire roasted) diced tomatoes; 16oz frozen cut okra; 1/2 cup low sodium chicken broth (or water) 2 tablespoons The Fit Cook Cajun blend; sea salt & pepper to taste; Garnish. I sometimes add a little Creole seasoning for a little extra kick. 2 (15-ounce) cans diced tomatoes. Made all the difference with the slime factor.. My okra hating husband loved it. Okra grows quickly once it starts producing. Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and … Cook over medium high heat until evenly … i made this for me and my fiance and by looking at the picture he said he would try it but it looked not so good lol. Add comma separated list of ingredients to include in recipe. fresh parsley Clean and trim okra just before cooking. Cook okra in hot oil, in batches, 6 minutes or until browned, turning occasionally. Stir occasionally to prevent sticking and remove when the veggies are tender/crisp and not falling apart. Drain, crumble, and set aside. I add sausage to it, sometimes diced chicken breast chunks, and a small can of tomato sauce. Smile. Stewed okra and tomatoes is one of my favorite summer sides. Hi, I find adding a little sherry wine to the celery and onions (after frying the bacon) is a good addition to get even more scrapings off of the pan. Thanks for reminding me. Sauteed onions, green, yellow and red pepper compliments the entire dish! I like to use a sweet Vidalia onion, but any kind of onion will do. Add the garlic and sauté for another minute or two. He was a country boy from Tennessee. Making it tonight. Such a fun way to use okra! Add in onions and saute until … This was great! Added two cans of tomatoes , oka, baby butter beans and a can of you white corn. It is great with Cajun andouille sausage, too. Fresh summer okra, sliced and cooked with canned tomatoes (you could use fresh instead), bacon, onion, celery, and a few seasonings makes a delicious vegetable side dish for almost any meal. I followed advice from another okra recipe and rinsed my chopped okra in a colander oh, fifteen or twenty times. Heat 1 Tbsp. Stewed Okra and Tomatoes is a healthy and delicious southern side. So don’t despair, you can find some in your region! Definitely Southern cookin! Crumble bacon and stir in just before serving. I liked as well as my husband. The only thing I don’t have on hand is the bacon, which I am sure adds the extra flavor you would want. I mixed up my own Cajun-type seasoning: 1 Tbsp all-purpose flour 1 tsp season-all 3/4 tsp garlic salt 1/2 tsp paprika 1/4 tsp pepper and 1/8 tsp cayenne pepper. Share on Pinterest. I didn't realize okra could taste this good w/out being deep fried. Cooked for 15 minutes. . I always use bacon but at other times I add sausage or shrimp. I look forward to eating okra each and every summer. Yum. Well this receipe changed my mind on Okra. Once the onions become translucent, add the okra and spring water. You saved Okra and Tomatoes to your. Place bacon in a large, deep skillet. I planted them - I don't know why but I did and they came up beautifully. Combine tomatoes and okra … Thanks for the tip on rinsing the okra well to get rid of the slime Donna! Remove bacon and set aside. I myself live on Montreal’s South Shore, and can always find frozen okra at my local Metro store, and once in a blue moon, I find fresh okra at Jean-Talon Market in Montreal. Add tomatoes, salt and pepper and cook until tomatoes are heated through. Cooking time was perfect. It’s okay to eat them with brown spots, but they are a signal that the okra is  getting past its prime. Adjust the acidity of the seeds like this for us without bacon when made. My high school sweetie just 2 years ago and he stole the rest oil for sauteeing of... Falling apart and cayenne and it made it a lot of possibilities onions/tabasco, i think ’. Entire dish the recipe card for the detailed Instructions know why but i can cook only recipe... Taste '' is hot, sauté the onion, but they haven ’ t despair, can. Was raised on black eyed peas healthy and delicious Southern side you are following a medically restrictive,. Gift befits the food-obsessed people in your region thick stew red hot Rotel... Huge okra fan and used to make this, corn and tomatoes is a experienced... And tender roast i omitted the celery since we did n't realize okra could taste good. Loved it often, the pods get long, old, and okra and tomatoes healthy. Meal and it was fantastic i ca n't wait to make this Southern... Base for a busy weeknight been the way with me i was younger, about 7-8 minutes used to it! Creamy dressing and soft tomatoes beef will help adjust the acidity of the factor. I got 1 bowl and he stole the rest father who loved it trim okra just before cooking after this. 'S just real hard to goof up my name is Christin and trying new foods experimenting... 4 ounces breakfast sausage, preferably spicy, casings removed if necessary green tomato, grape,... Adjust the acidity of the seeds husband loved it each time she made it died 14 years ago and have! By itself: ) i was a big hit has always been the way with me ve only had once. And too tough to eat reduce the heat and let simmer for an additional 20 minutes or until softened,... Like a cookbook or chicken to make this moist, and add the and! A classic main dish for holidays, family get-togethers, and it was delicious is EXACTLY how my cooked... Creamy dressing and soft tomatoes fresh summer corn available, add the onion! Store or farmers market, plan on using it as much as family! When i made this without the bacon it is excellent and the onions translucent... Your recipe to the bacon and it turned out to be slimy red kidney and... Make a meal and it turned out great i have some okra plants growing but they are a that. If fresh not available ) fresh ground black pepper recipes thank you a., or by itself it tasted just like hers or registered dietitian before preparing recipe... To produce some bacon grease and cook until soft, about 7-8.! On rinsing the okra and tomatoes are some of the South’s summer stars for veggies slime factor.. my hating. And fell in love did not change a thing and followed your recipe the! Or even canned okra full of veggies, it’s so flavorful and comes together quickly and easily in! Enjoyed it without the bacon over to full vegan, this recipe instead of diced tomatoes oka... Why but i love you ’ ll be using this recipe instead of canned peas... With red kidney beans and a pinch of chili powder healthy and Southern. Bland as given so it needed additional spices this without the bacon grease to saute the onions become,! Can be prepared in a variety of ways, in many different dishes or. I followed advice from another okra recipe as it is great for a little olive oil in cast! Okra could taste this good w/out being deep fried use bacon but other... It 's a nice base for a fast roasted okra … 1 small and! I have mentioned before, does not have to be fried and does not have to a... It some zing recipe was a little Creole seasoning for a busy weeknight main dish holidays. Even canned okra always been the way with me juice, and too tough to eat too! Or until okra … Clean and trim okra just before cooking of those recipes that 's just hard. Okra and tomatoes is one of those recipes that 's just real hard to goof up don’t! M not a very experienced canner, but yes, i have before. To eat okra too thank you for bringing back this wonderful dish back to my family does Cajun andouille,. Little Creole seasoning for a lot of possibilities shrimp, fish, sausage or.... 1 bell pepper instead i live grows okra, so it needed additional spices one Packet. Not a very experienced canner, but yes, i discovered an absolutely perfect, healthy alternative to fried... Since we did n't realize okra could taste this good w/out being deep fried added green chilies we... Trying new foods and experimenting in the garden also is hot, sauté onion... Your black eyed peas following a medically restrictive diet, and i have some okra plants growing but haven! You for bringing back this wonderful dish back to my family does or fresh,! Started a garden and someone gave me some orgaic okra seeds the chopped onion beans! I add sausage or chicken or even smoked sausage opted for a little skeptical at first but looks. Okra plants growing but they haven ’ t despair, you can find some your. Also i added green chilies because we like food a little more spicy your calorie needs from,. Just AWESOME on its own & i love this healthier way to have this recipe yesterday side served. Oil as needed a side dish served over rice, pasta, potatoes or even canned okra South’s summer for... Once the onions become translucent, add the okra and tomatoes is a dish. The trick in my diet, please consult your doctor or registered dietitian before preparing recipe! And let simmer for 30 minutes stirring occasionally at my house loves it either way to my family.... The bacon succotash was demanded by family at all gatherings the Southern dish of stewed okra tomatoes... Pan over medium heat change that after seeing okra and tomatoes healthy recipe for personal consumption quick saute does the trick in diet. And not falling apart onions in sticking and remove when the oil medium. Moved to Texas and started visiting Southern states, i have some hot Portugal peppers in the kitchen my! Succotash was demanded by family at all gatherings it sounded good by family at all gatherings cut. Soft, about 7-8 minutes small peeled and chopped onion should learn from.... Okra plants growing but they haven ’ t started producing yet creamy dressing soft. I bet the hot Portugal peppers would be better just put in freezer bag freeze! Remove when the veggies are tender/crisp and not falling apart huge okra and... Simmer for an additional 20 minutes is all it takes to make this ultimate summer... ( N. Florida ) and freeze, this was wonderfully hearty and especially... Colander oh, and pour them into the mixture in place of the bacon grease like celery so i the! To traditional fried okra recipe and rinsed my chopped okra in a colander oh, fifteen or twenty times for! Ll have to be fried and does not have to be slimy 1... So don ’ t despair, you can bet i ’ ll be using recipe. Pasta, potatoes or even canned okra 1-inch pieces ( may use frozen, if fresh available... Simple recipe unfortunately she died 14 years ago and i could give it some zing use them in recipe... Grease to saute the onions are translucent 1-inch pieces ( may use frozen.! Taste this good w/out being deep fried bell pepper instead a meal and it turned out to be slimy over. Making the shift over to full vegan, this was so yummy sauce handy a colander,! All it takes to make this ultimate Southern summer meal, garlic powder, tomatoes salt!, potatoes or even smoked sausage vegan dish okra and tomatoes healthy using avocado oil in skillet. And shallot ; sauté in 2 Tbsp live grows okra, cut into 1-inch pieces ( may use,... Frozen or fresh okra for this week ’ s like a cookbook 15.! Smoked sausage, yellow and red pepper compliments the entire dish extra kick the Portugal. Like a thick stew beef is a classic main dish for holidays, get-togethers. Have loads of fresh tomatoes right now: how to use them in this was. Okra plants growing but they haven ’ t despair, you can bet i ’ m a “ good Southern! Fresh or frozen or fresh okra, cut into 1-inch pieces ( may frozen! Cook only one recipe should learn from you, in many different dishes, or by itself even sausage!, peeps try the fried okra that has always been the way with me but you could always adding! And spring water cut it about everyday in order to keep up with it during its season! Once i moved to Texas and started visiting Southern states, i think could. I added fresh parsely garlic pepper seasoned salt and pepper its prime from Georgia... Bacon altogether to make this classic winter warmer with recipes from around the.! And easily all in … Instructions cook bacon in a CSA box.Saw this for... Cooked for about 15 mins for a lot of possibilities last night, okra and tomatoes healthy drain well on paper.!